Virtual Coaching
Navigate Life's Transitions with Confidence, Clarity & Purpose
Build a Life That Feels Authentic, Meaningful, and Truly Yours
Start Your Personalized Coaching Journey Today

Transitional Life Coaching at Every Stage of Growth
Life Doesn't Stand Still—And Neither Do We
Throughout our lives, we experience transitions that shape who we are. Some changes are exciting and full of possibility, while others bring uncertainty, self-doubt, or a sense of feeling stuck. Whether you're navigating change in your career, relationships, family, or personal life, you don't have to do it alone.
Sometimes, one small shift in our thoughts, beliefs, or daily habits can transform every area of our lives. Lasting change doesn't happen overnight—it grows through greater self-awareness, intentional choices, and small, consistent actions that open the door to new possibilities.
Together, we'll create a realistic, personalized plan that fits your life. Through practical strategies, meaningful conversations, sustainable habit change, and skill development, you'll build the resilience, confidence, and self-awareness to navigate life's transitions and create lasting, meaningful change.
Most importantly, I believe coaching should feel safe, supportive, and engaging. Growth doesn't have to be serious all the time—there is always room for curiosity, hope, and even a little laughter along the way. You already possess many of the strengths you need. Sometimes, all it takes is someone to walk beside you as you rediscover them.


Your Coaching Journey
Coaching is a collaborative partnership that builds on your strengths, helping you navigate life's transitions with greater clarity, confidence, and purpose.
Discover
Gain Insight
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Identify what's holding you back.
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Recognize your strengths and untapped potential.
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Increase self-awareness by exploring the beliefs and patterns shaping your choices.
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Strengthen
Build Supportive Habits
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Create sustainable habits that support lasting change.
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Turn small, consistent actions into meaningful progress.
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Develop routines that align with the life you want to create.
Grow
Reflect, Adjust & Celebrate
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Celebrate progress and learn from challenges.
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Adjust your approach as your goals and needs evolve.
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Develop Skills and Coping Strategies

Transitional Life Coaching
Life is full of change—some exciting, some unexpected.
A life transition is any period of change that invites you to adapt, grow, or redefine what's next. Some transitions are planned and exciting, while others arrive unexpectedly. Whether you're navigating a career change, relationship or family transition, stepping into leadership, becoming a caregiver, adjusting to retirement, or simply feeling ready for something different, coaching provides the clarity, support, and practical tools to help you move forward.
Together, we'll build on your strengths, life experiences, and values while creating personalized strategies that help you navigate change with greater confidence, resilience, and purpose. Every coaching journey is unique because every life transition is different.
How Transitional Life Coaching Can Help
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Gain clarity and direction during times of change.
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Strengthen self-awareness, resilience, and emotional well-being.
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Improve communication and build healthier relationships.
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Develop practical coping strategies and supportive habits.
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Build confidence and momentum for your next chapter.
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Create meaningful, lasting change at a pace that feels right for you.
Leadership is one of life's greatest transitions—and one of the greatest opportunities for personal and professional growth.
Whether you're stepping into your first leadership role, growing as an experienced leader, or navigating complex organizational challenges, leadership coaching helps you build the confidence, skills, and self-awareness to lead with clarity, authenticity, and purpose.
I believe leadership isn't about having all the answers—it's about building trust, communicating effectively, and creating environments where people feel supported, valued, and empowered to thrive.
How Leadership Coaching Can Help
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Build confidence and overcome self-doubt, including Imposter Syndrome.
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Strengthen communication, emotional intelligence, and decision-making.
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Develop strategic thinking, leadership presence, and influence.
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Build trust, strengthen teams, and foster collaboration.
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Lead with clarity, purpose, authenticity, and resilience.
Leadership Coaching
Meet Lisa
Certified Health and Life Coach
I live on beautiful Vancouver Island with my husband and two sons, and I'm grateful every day for the beauty and wonder around me.
With over 30 years in mental health and more than a decade in leadership, I bring both professional expertise and real-life experience to every coaching relationship. As an ICF Certified Health and Lifestyle Coach and Psychiatric Nurse, I believe every person already possesses many of the strengths they need to create meaningful change.
My role isn't to tell you what to do—it's to walk beside you as you discover your own answers, build on your strengths, and create a life that feels authentic, meaningful, and truly your own.
Background & Credentials
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30 years in the Mental Health Field
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10+ years in Leadership
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10+ years Coaching
Additional Certifications & Training:
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University of New Brunswick:
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Psychologically Safe Workplaces
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Becoming a Psychologically Safe Leader
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Promoting a Psychologically Safe Workplace
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UBC: Addiction Care and Treatment
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Certified Prosci Change Management Practitioner
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Bachelor’s Degree in Metaphysical Science (B.MSc)
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Ordained Metaphysical Ministry, Minister’s Certificate
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Metaphysical Practitioner’s Diploma

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ICF Certified Health and Lifestyle Coach
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Bachelor of Science in Psychiatric Nursing (BSPN)

Lisa is a compassionate, wise, caring coach who gently nudges where needed, cheerleads often and is incredibly knowledgeable in what she does. I sincerely can't recommend her enough if you need help getting through a challenge.
- Sarah S.
Testimonials
I highly recommend Lisa Smith as a coach. She is perfect at meeting you where you are, has a full range of self help tools to suggest and works with you in mastering the ones that are most effective for you. Although I was ready and willing to change, I didn’t know how. I was stuck, had trouble controlling my rage and had lost my will to live. After just 6 sessions I was navigating challenges in a positive way and noticing positive opportunities for a new path forward.
I read perhaps 30 counsellor profiles before seeing hers, and then stopped looking - the vibe was so interactive and positive, and probably the first to mention ‘fun’. She IS fun, and also skilled, friendly, kind, patient, open, accepting, encouraging, empowering, intelligent and perceptive. She is an excellent listener and never put words in my mouth. I am an extremely satisfied customer! (This review was not solicited.)
-Daphne G.
Lisa is a fantastic coach, she is an amazing listener and very
knowledgeable. Her passion for coaching shows up in every session. She has helped me over, so many barriers, and I know she will continue to help many more people. I am so happy with the path that I am on, thank you, Lisa.
- Stephanie V.
Packages and Services Offered
Getting Started
Perfect if you're looking for clarity and direction.
3 Sessions for $400
Some exceptions may apply
Dig Deeper Package
Develop new habits, strengthen resilience, and create lasting change.
6 Sessions for $800
Some exceptions may apply
Individual
and
Maintenance Sessions
$150.00
Complete Transformation
For those committed to creating meaningful, lasting change.
$1400 for 12 sessions
Some exceptions may apply
Promotion
Enter the code "Health" on the Contact form and receive 10% off Today
Lisa's Published Work

Coming Home to Yourself is a guided journal designed to help you slow down, reconnect with yourself, and create a more intentional life through daily reflection and self-discovery. Available in two formats—a Guided Journal and a Notebook Edition—you can choose the level of guidance that best supports your personal journey.