Virtual Coaching
Step into your Power
And
Build a Life that Actually Works for You!
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Start your Personalized Coaching Journey today!
Transitional Life Coaching at Every Stage of Growth
LG Smith Coaching Life/Wellness Coaching
You can have it all !
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In life, we all move through transitions and stages of change. These moments can be positive, energizing, and inspiring, yet they can also bring uncertainty, anxiety, and self-doubt.
Whether you’re navigating a major life transition, feeling stuck in old patterns, or simply ready for a fresh start, you don’t have to do it alone.
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One small shift in our thoughts, feelings, or daily habits can have a powerful effect on every area of life. These shifts often become the catalyst for a fresh start—opening the door to new outcomes, opportunities, and possibilities. Real change happens when insight turns into consistent, supportive habits.​
Coaching doesn’t just emphasize change; it also focuses on your unique abilities, strengths, and past successes. It’s not about fixing what’s broken—it’s about building on what already works.
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Together, we create a realistic, personalized action plan that includes goal setting, habit building, skill development, and healthy coping strategies. This supportive, practical approach helps ensure sustainable growth and lasting change—so you can move forward with clarity, confidence, and purpose.
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How Coaching Works
Coaching is a collaborative and supportive process designed to help you create meaningful, lasting change—one step at a time.
Clarity and Focus
Gain Insight
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Identify what’s holding you back.
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Recognize your strengths and resources.
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Understand beliefs shaping your choices.
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Set Intentional Goals
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Create goals aligned with values.
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Break goals into achievable steps.
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Use goals to stay focused.
Skill Building
Build Supportive Habits
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Create lasting change, one step at a time.
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Turn daily actions into growth.
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Build routines that support goals.
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Develop Skills and Coping Strategies
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Manage stress with practical tools.
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Navigate setbacks with confidence.
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Practice new ways of thinking.
Creating a Support Network
Adjust, Reflect, and Grow
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Reflect on what works and doesn’t.
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Adjust strategies to support growth.
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Celebrate progress and lasting change.
Partnership
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Receive support and gentle challenges.
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Work side by side for change.
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Build clarity, confidence, and purpose.
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Transitional Life Coaching
Life is full of change—some exciting, some unexpected. Whether you’re navigating a career shift, beginning or ending a relationship, or redefining what matters most, coaching can help you find clarity, confidence, and momentum for your next chapter—at your own pace.
Personalized Strategies
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Coaching for Life Transitions
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Navigate change in a way that aligns with who you are.
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Build self-understanding, resilience, and practical tools.
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Develop clarity, confidence, and a strong sense of direction as you move forward.
Emotional Support
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Your Inner Strengths
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Leverage creativity, problem-solving, and adaptability.
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Channel uncertainty and change into purposeful action.
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Transform challenges into confidence, clarity, and momentum
Stress Management
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How Coaching Helps
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Develop personalized strategies and supportive habits.
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Receive guidance and compassionate accountability.
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Move through life transitions with intention, balance, and sustainability.
Leadership Coaching
Coaching is a collaborative process that helps new leaders stepping into their roles, developing leaders growing their skills, and executive leaders navigating complex challenges build confidence, foster high-performing teams, and achieve lasting impact through clear, actionable strategies.
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Leadership Coaching
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Support for new leaders and seasoned executives.
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Build confidence, skills, and resilience.
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Navigate transitions and overcome Imposter Syndrome
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Leadership Skills Developed
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Enhance strategic thinking, emotional intelligence, and self-awareness.
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Improve planning, team connection, and decision-making.
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Build clarity, confidence, and essential leadership skills.
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Step Into Your Leadership Power
And
Unlock Your Full Potential
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How Coaching Helps
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Overcome self-doubt and set achievable goals.
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Apply practical strategies to manage stress and seize opportunities.
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Refine decision-making, strengthen teams, and foster growth.
Meet Lisa
Certified Health and Life Coach
I live on beautiful Vancouver Island with my husband and two sons, and I’m grateful every day for the beauty and wonder around us.
As a Life Coach, I aim to empower people to discover their full potential and life purpose. I create a safe, fun, and trusting space that prioritizes well-being and celebrates all aspects of life. I provide support, encouragement, and accountability—but ultimately, you are in the driver’s seat.
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Background & Credentials
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30 years in the Mental Health Field
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10+ years in Leadership
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ICF Certified Health and Lifestyle Coach
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Bachelor of Science in Psychiatric Nursing (BSPN)
Additional Certifications & Training:
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University of New Brunswick:
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Psychologically Safe Workplaces
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Becoming a Psychologically Safe Leader
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Promoting a Psychologically Safe Workplace
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UBC: Addiction Care and Treatment
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Certified Prosci Change Management Practitioner
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Bachelor’s Degree in Metaphysical Science (B.MSc)
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Ordained Metaphysical Ministry, Minister’s Certificate
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Metaphysical Practitioner’s Diploma
Lisa is a compassionate, wise, caring coach who gently nudges where needed, cheerleads often and is incredibly knowledgeable in what she does. I sincerely can't recommend her enough if you need help getting through a challenge.
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- Sarah S.
Testimonials
My Commitment To You
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I am committed to providing personalized support and guidance to help you feel empowered, confident, and ready to grow. Together, we’ll set meaningful goals, create strategies to overcome obstacles, build lasting habits, and unlock your full potential—while enjoying a little laughter along the way
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-Lisa​
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Lisa is a fantastic coach, she is an
amazing listener and very
knowledgeable. Her passion for
coaching shows up in every session. She has helped me over, so many barriers, and I know she will continue to help many more people. I am so happy with the path that I am on, thank you, Lisa.
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- Stephanie V.
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Packages and Services Offered
Getting Started Package
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$400 for 3 Sessions
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Some exceptions may apply
Dig Deeper
Package
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$800 for 6 Sessions
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Some exceptions may apply
Individual
and
Maintenance Sessions
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$150.00
The Full Package
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$1400 for 12 sessions
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Some exceptions may apply
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Promotion
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